Sunday, February 8, 2009
Burning Fat to Get Great Abs
Another successful student of Vince Delmonte's Six Pack Quest Program is a guy called Dave Berry. Dave is a self confessed former 'skinny fat guy'. See how he got rid of his flabby mid section and got washboard abs. You can read his story at how to get ripped abs.
Thursday, August 7, 2008
Your Six Pack Quest Special Offer
Well folks it's been one hell of a few days. The response Your Six Pack Quest program has received is phenomenal.
There's still a few hours left to grab a copy of Vince's program. The special launch price doubles at 12 EST tonight.
You wont get a better program anywhere for less than 100 bucks. Your Six Pack Quest over delivers big time.
Go grab your copy now at Your Six Pack Quest.
There's still a few hours left to grab a copy of Vince's program. The special launch price doubles at 12 EST tonight.
You wont get a better program anywhere for less than 100 bucks. Your Six Pack Quest over delivers big time.
Go grab your copy now at Your Six Pack Quest.
Monday, August 4, 2008
Your Six Pack Quest Review
"Check Out The Top Rated Program To Getting Flat, Firm, Sexy 6 Pack Abs!
Fat or Thin - It Doesn't Matter Anymore..."
Your Six Pack Quest Review
The Purpose Of My Review: To help you make an educated and unbiased decision about the best 6 pack abs program available on the Internet, without all the marketing jargon and other B.S.I'm here to tell you about my thoughts on the Your Six Pack Quest program from Vince Delmonte.
I've purchased one abs program in the past and was impressed with the information given by the author. It was easy to read and follow (just like Your Six Pack Quest). It made sense and I could understand all the information. I've no doubt that many people benefited from the program but there was something missing. Something that Your Six Pack Quest more than delivers on.
I'm a very visual person and that is probably the main reason I enjoyed Your Six Pack Quest so much. I tend to get bored and distracted easily if a book has lots of pages or if it's not written very well. This is not the case with Your Six Pack Quest.
I recently had the pleasure of getting a sneak preview of Vince's new program Your Six Pack Quest and I've quite simply been blown away. Before I tell you what impressed me about the program I'm going to quickly give you look at some of what Vince's Your Six Pack Quest Program is offering.
- No Nonsense Six Pack Book
- No Nonsense Six Pack DVD Series
- 84 Day Healthy Meal Plans
- 3 Day Metabolic Boost Program
- 4 Week Body Weight Program
- 16 Week Abdominal Cardio Workouts
- No Nonsense Fat Loss Virtual Trainer
- Instant 24/7 Six Pack Coach
- Camera Ready In 7 Days
The Your Six Pack Quest book alone is all you need to get the six pack you always dreamed of. But if your lazy like me then you'll have noticed the DVD series. These dvd's are the perfect compliment to the book. You get to see Vince Delmonte performing each workout from start to finish. If you like to learn by looking then you're going to love these DVD's.
Another part of the Your Six Pack Quest package I really liked is the Virtual Trainer - It allows you to select the muscle group you want to work (by clicking on a picture). It then shows you a list of the exercises you can do to work that muscle group. When you select the exercise there is an animation showing you how to complete the exercise. Imagine having your own personal trainer in your home, it's that good!
This is a really neat interactive tool that will save you time and ensure you do your exercises correctly and safely. I haven't seen this anywhere else before and I am really impressed with it. It saves me time trying to find the correct part of the book or loading and fast forwarding a dvd. Your Six Pack Quest program has really overdelivered on this one. I can just point and click and the animation shows me how to complete the desired exercise, magic :)
Your Six Pack Quest will have you looking and feeling
- Leaner
- Stronger
- Faster
And if you haven't already guessed I recommend Your Six Pack Quest 100%. To see why I'm so excited about this program go and have a look for your self clicking on this link Your Six Pack Quest.
To Your Success,
David Meade
Wednesday, July 30, 2008
Coming Soon To A PC Near You...
Well folks, I just got word from Vince and he has a definite date for the launch of his groundbreaking program Your Six Pack Quest.
Put Monday August 12th at 12pm EST into your diaries right now as you wont want to miss this.
For the first 3 days of launch Your Six Pack Quest will be available at 1/2 price. You will have just a little over 80 hours before the price doubles.
The wait will have been worth it :)
Dave
Put Monday August 12th at 12pm EST into your diaries right now as you wont want to miss this.
For the first 3 days of launch Your Six Pack Quest will be available at 1/2 price. You will have just a little over 80 hours before the price doubles.
The wait will have been worth it :)
Dave
Saturday, July 19, 2008
84 Day Meal Plans
Hi folks,
I received this mail just the other day from Vince. This is just a part of some of the great information Vince shares with his customers.
Enjoy the read,
***************************
Hi Dave,
As much as I love reading magazines like Men's Fitness, Men's
Health, Maximum Fitness and Reps... I discovered that they
might be leading you astray (unintentionally) when it comes
to nutrition.
This email will speak to you (bluntly) if you live by a
"But I eat healthy," mentality and I'll share more reasons why
you'll never see your gym efforts transfer to time invested
instead of time spent.
Let's see if you and I think alike and if you see the same
problem with these "health facts" and "nutrition tips" that
make up a good percentage of the magazine content.
* A McDonald's large chocolate shake has 1,160 calories and
and 168 grams of sugar so make your own home made smoothie
instead.
* Eat more Vitamin E from sunflower seeds and almonds because
it will help you combat free radicals and live longer.
* Eat more salmon instead of white tuna because it has less
mercury, keeps you full longer and has the same amount of
protein.
* Eat "this" instead of "that"
* Drink 4-7 cups of red wine each week to decrease your
chance of diabetes by 48%.
* Kick your liquid sugar habit by cutting out milk, alcohol,
juices and sodas and replace it with green tea and water.
* When you're craving sugar, go for a handful of berries and
melons that will not effect your six pack like muffins and
doughnuts.
None of this information is wrong and if you're a complete
beginner then you might be able to knock off 10-20 pounds
by just applying this new knowledge.
But, do you see the main problem Dave?
* How do you know if you've over consumed?
* How do you know if you've under consumed?
* How do you know how much to exactly consume?
* What do you do at the end of the week when you've applied
this advice and still weigh the same? What do you change?
* How can I help you change anything if I don't see what you
are currently putting in your mouth and in what amounts?
* What do you take out and how much do you take out if you
jump on the scale and have gained more fat than muscle?
* How do you know if you should buy 12 apples or 6 apples or
if you should buy 2 loafs of bread or 1 loaf of bread?
Do you see how you're setting yourself up for failure if you
are just guessing and relying on a "But I don't eat bad food"
mentallity?
These are just a few problems with 'winging' your nutrition
and not having a specific meal plan designed to your specific
goal.
That's why in almost 2 years I've never sent you an email
with a bag full of "tips" and "tricks." I always redirect
you back to my website to get a complete plan you follow
each and every day - because this is the only way I can
TRULY help you.
Click here to invest into your own 84-day health meal plans
--> http://www.VinceDelMonteFitness.com
The next component is figuring out how many calories you
should start with. Included in my NNMB program, you get
a customized Metabolic Calculator that will ask you some
personal information and give you four options:
* Do you want to bulk up progressively?
* Do you want to bulk up aggressively?
* Do you want to maintain?
* Do you want to cut?
Plug your info into a formula and you'll be told which meal
plan to begin with. I will note that these meal plans may
appear "intense" and you will have to increase the "intensity"
of the plan over time - just like your training.
Your ultimate goal is to follow your plan at least 90% of the
time which might take you a few months to build up to and
incorporate into your lifestyle.
But at least, now, you have a bench mark and standard to aim
for each day. If you only hit 2 of your 5 meals then it's no
surprise that you are weaker in the gym today and sore.
If you had 3 cups of pasta instead of 1 cup then it's no
surprise that you have not lost any weight this week.
Grab your 84-day meal plans at http://www.VinceDelMonteFitness.com
and get a complete set of healthy plans, veggie plans and cheap
plans that range from 2,000 calories to 6,000 calories.
Start with one and progress your way up if you want more
mass and size or work you way down if you want to turn your
zero-pack into a two-pack, then four-pack then six-pack.
The Metabolic Calculator will tell you where to start and
the best part, as I mentioned two days ago, is that you will
have these meal plans for LIFE!
Print them off, bind them and put your plan in the kitchen
and get started. Let me say, these plans are not perfect.
You WILL see foods you do not have in your country, or foods
you do not like or that are too expensive. Follow what you
can and tweak what you must - you can have a say too :)
Don't be a robot or slave to the plan. If you hate beef then
just eat the same amount in chicken or fish. No big deal.
Get Your Healthy, Cheap & Veggie Meal Plans and start Day 1
this coming Monday --> http://www.VinceDelMonteFitness.com
Do it today so you have the weekend to review them, shop
and prepare though. I am off to the beach right now to rent
sea doos! I'll let you know how that goes next week.
Have a great weekend,
Vince DelMonte
Author, No Nonsense Muscle Building
Contributor, Men's Fitness Magazine
Advisory Team, Maximum Fitness Magazine
H.B.K. CPT
**************************************
I received this mail just the other day from Vince. This is just a part of some of the great information Vince shares with his customers.
Enjoy the read,
***************************
Hi Dave,
As much as I love reading magazines like Men's Fitness, Men's
Health, Maximum Fitness and Reps... I discovered that they
might be leading you astray (unintentionally) when it comes
to nutrition.
This email will speak to you (bluntly) if you live by a
"But I eat healthy," mentality and I'll share more reasons why
you'll never see your gym efforts transfer to time invested
instead of time spent.
Let's see if you and I think alike and if you see the same
problem with these "health facts" and "nutrition tips" that
make up a good percentage of the magazine content.
* A McDonald's large chocolate shake has 1,160 calories and
and 168 grams of sugar so make your own home made smoothie
instead.
* Eat more Vitamin E from sunflower seeds and almonds because
it will help you combat free radicals and live longer.
* Eat more salmon instead of white tuna because it has less
mercury, keeps you full longer and has the same amount of
protein.
* Eat "this" instead of "that"
* Drink 4-7 cups of red wine each week to decrease your
chance of diabetes by 48%.
* Kick your liquid sugar habit by cutting out milk, alcohol,
juices and sodas and replace it with green tea and water.
* When you're craving sugar, go for a handful of berries and
melons that will not effect your six pack like muffins and
doughnuts.
None of this information is wrong and if you're a complete
beginner then you might be able to knock off 10-20 pounds
by just applying this new knowledge.
But, do you see the main problem Dave?
* How do you know if you've over consumed?
* How do you know if you've under consumed?
* How do you know how much to exactly consume?
* What do you do at the end of the week when you've applied
this advice and still weigh the same? What do you change?
* How can I help you change anything if I don't see what you
are currently putting in your mouth and in what amounts?
* What do you take out and how much do you take out if you
jump on the scale and have gained more fat than muscle?
* How do you know if you should buy 12 apples or 6 apples or
if you should buy 2 loafs of bread or 1 loaf of bread?
Do you see how you're setting yourself up for failure if you
are just guessing and relying on a "But I don't eat bad food"
mentallity?
These are just a few problems with 'winging' your nutrition
and not having a specific meal plan designed to your specific
goal.
That's why in almost 2 years I've never sent you an email
with a bag full of "tips" and "tricks." I always redirect
you back to my website to get a complete plan you follow
each and every day - because this is the only way I can
TRULY help you.
Click here to invest into your own 84-day health meal plans
--> http://www.
The next component is figuring out how many calories you
should start with. Included in my NNMB program, you get
a customized Metabolic Calculator that will ask you some
personal information and give you four options:
* Do you want to bulk up progressively?
* Do you want to bulk up aggressively?
* Do you want to maintain?
* Do you want to cut?
Plug your info into a formula and you'll be told which meal
plan to begin with. I will note that these meal plans may
appear "intense" and you will have to increase the "intensity"
of the plan over time - just like your training.
Your ultimate goal is to follow your plan at least 90% of the
time which might take you a few months to build up to and
incorporate into your lifestyle.
But at least, now, you have a bench mark and standard to aim
for each day. If you only hit 2 of your 5 meals then it's no
surprise that you are weaker in the gym today and sore.
If you had 3 cups of pasta instead of 1 cup then it's no
surprise that you have not lost any weight this week.
Grab your 84-day meal plans at http://www.
and get a complete set of healthy plans, veggie plans and cheap
plans that range from 2,000 calories to 6,000 calories.
Start with one and progress your way up if you want more
mass and size or work you way down if you want to turn your
zero-pack into a two-pack, then four-pack then six-pack.
The Metabolic Calculator will tell you where to start and
the best part, as I mentioned two days ago, is that you will
have these meal plans for LIFE!
Print them off, bind them and put your plan in the kitchen
and get started. Let me say, these plans are not perfect.
You WILL see foods you do not have in your country, or foods
you do not like or that are too expensive. Follow what you
can and tweak what you must - you can have a say too :)
Don't be a robot or slave to the plan. If you hate beef then
just eat the same amount in chicken or fish. No big deal.
Get Your Healthy, Cheap & Veggie Meal Plans and start Day 1
this coming Monday --> http://www.
Do it today so you have the weekend to review them, shop
and prepare though. I am off to the beach right now to rent
sea doos! I'll let you know how that goes next week.
Have a great weekend,
Vince DelMonte
Author, No Nonsense Muscle Building
Contributor, Men's Fitness Magazine
Advisory Team, Maximum Fitness Magazine
H.B.K. CPT
**************************************
Tuesday, July 8, 2008
Your Six Pack Quest Update
Hi folks,
I hope you all had a fantastic weekend and if you're from the US then I hope you had a great 4th July.
I know a lot of you are looking forward to the release of Your Six Pack Quest. I was in contact with Vince Delmonte and everything is in place for the launch of the much anticipated Your Six Pack Quest Program. So stay tuned this week!
To your fitness success,
Dave
I hope you all had a fantastic weekend and if you're from the US then I hope you had a great 4th July.
I know a lot of you are looking forward to the release of Your Six Pack Quest. I was in contact with Vince Delmonte and everything is in place for the launch of the much anticipated Your Six Pack Quest Program. So stay tuned this week!
To your fitness success,
Dave
Wednesday, July 2, 2008
New Release Date For Your Six Pack Quest
Hi folks,
I just heard from Vince that Your Six Pack Quest will be
available on Monday 7th July. I feel bad for the guy
as he's had some tech issues and other circumstances
that have affected the release date.
This is a just a quick note to let you know you haven't
missed the special launch price as it hasn't been launched
yet.
You can see some free videos on weight loss and
getting a six pack at http://www.squidoo.com/yoursixpackquestreview
I just wanted to keep you updated as I know a lot
of people are eager to get their hands on the program.
Remember Your Six Pack Quest will be available on Monday 7th July.
To your fitness success,
David Meade
I just heard from Vince that Your Six Pack Quest will be
available on Monday 7th July. I feel bad for the guy
as he's had some tech issues and other circumstances
that have affected the release date.
This is a just a quick note to let you know you haven't
missed the special launch price as it hasn't been launched
yet.
You can see some free videos on weight loss and
getting a six pack at http://www.squidoo.com/yoursix
I just wanted to keep you updated as I know a lot
of people are eager to get their hands on the program.
Remember Your Six Pack Quest will be available on Monday 7th July.
To your fitness success,
David Meade
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